News Article

Is reliance on foreign cash setting U.S. up for a fall?
Click for Globe & Mail article.

Need a refreshing summer drink? Try mixing a bit of Malibu with crushed pineapple, and then blend with 2 frozen coconut milk ice cubes. Delish. 

Actually, coconut milk is really good for you especially if you buy the light version (no artificial stuff, it's just with less fat). What I do is open a can of coconut milk and pour it into an ice cube tray -- that way I can pop a few cubes into a smoothie or drink. 

Which brings me to a great smoothie recipe. 2 coconut milk ice cubes, a spoonful of flaxseed (ground or whole, doesn't matter which although I've heard ground seeds are easier for the body to digest), some milk, frozen mangoes and berries, a spoonful of vanilla protein powder..... and BLEND to your heart's content. Personally, I love my smoothies very thick (not liquidy at all) so I add very little milk. If you like frothy, creamy smoothies you'd probably enjoy adding 1/2 a banana. 

Last but not least, if you're looking for a refreshing evening wine you've got to try Sangria. I really like Cruz Garcia Real Sangria from Spain... it's fruity (natural citrus flavours), lightbodied, and a delicious red wine. If you are more of a white wine person, try Sangria Blanca. I haven't tried it yet, but it sounds promising. :)

A bit of humour...

Workaholic

Today I have fully embraced the fact that I am indeed a workaholic.

And that's okay, because I love work and want to dedicate my life to making a difference in this world.

I am constantly realising that I don't have to feel guilty about what I love or who I am.

I am me, and I love work. 

Yes, I also love fun, but at the end of the day I can't sleep until I feel like I've accomplished something.

Hence the 2:30 a.m. bedtime some nights.

Anyway, I found an interesting article on multi-tasking and how it can be counterproductive. Check it out HERE. :)

I still love the Netherlands... even though we lost to Spain.

Psychic Octopus...

Wow, I can't believe this... but I just read a BBC news article on an octopus in Germany who has predicted a Spanish victory in tomorrow's World Cup game. Check out this link for the story. Craaazy...